STROLLER
|
ABOUT STROLLER POWER
Stroller Power was founded in the Spring of 2006 by Cindy Martling.
As a mother of two young girls, she saw the need for a
quality fitness program for busy moms in Jupiter, Florida.
Stroller Power, a stroller based fitness program, incorporates cardio walks with
strength training exercises in an interval fitness setting.
Stroller Power classes allow moms
to socialize and exercise while including their children.
Stroller Power is different from other stroller fitness programs :
* Strength training with multi-level resistance tubes, weights and balls
* 15 minutes of core strengthening exercises each class
* Modifications for all fitness levels and ages
* Organized group trips
* Classes held indoors - A/C Gym
* * * * * *
Stroller Power incorporates the three components
of a successful fitness program:
Cardio, Strength Training and Flexibility
Cindy is an AFAA group fitness instructor
certified in Prenatal Fitness and
Body Composition & Weight Control
with over 15 years fitness experience.
She has a BAE from Florida Atlantic University and has spent over 10 years in the education field.
Patti Mroczek is an AFAA certified group fitness instructor. She recently completed a workshop in Pilates and has special interests in nutrition and "hooping".
